What is Ashtanga Yoga? A Beginner's Guide to Traditional Practice

Ashtanga yoga is a dynamic, physically demanding practice that follows a specific sequence of postures linked by breath. If you're curious about this traditional yoga style, here's everything you need to know.

The Origins of Ashtanga Yoga

Ashtanga yoga was popularized by Sri K. Pattabhi Jois in Mysore, India. This ancient system combines breath (pranayama), postures (asanas), and focused gaze points (drishti) to create a moving meditation that builds both physical strength and mental concentration.

Unlike many modern yoga classes that vary from session to session, Ashtanga yoga classes Fort Lauderdale follow the same sequence each time, allowing practitioners to develop a deep, personal practice.

The Six Series of Ashtanga

Ashtanga consists of six series of postures, each building upon the previous one:

• Primary Series (Yoga Chikitsa): Focuses on detoxification and alignment
• Intermediate Series (Nadi Shodhana): Purifies the nervous system
• Advanced A, B, C, and D: For highly experienced practitioners

Most practitioners spend years working through just the Primary Series, gradually building strength and flexibility.

Mysore Style vs. Led Classes

Ashtanga is traditionally taught in Mysore style, where students practice at their own pace while receiving individual instruction. This personalized approach makes it perfect for beginners and experienced practitioners alike.

Led classes are where everyone moves together through the sequence with Sanskrit counting. These group sessions build energy and community.

At our Fort Lauderdale studio, we offer both formats. Check our ashtanga schedule Fort Lauderdale for current class times.

Is Ashtanga Right for You?

Many people think Ashtanga is only for athletes or flexible people, but that's not true. The beauty of this practice is that it meets you where you are. Benefits include:

• Increased strength and flexibility
• Better focus and mental clarity
• Stress relief through moving meditation
• A supportive community of practitioners

Getting Started

The best way to begin is with a beginner-friendly introduction. Our experienced teachers will guide you through the foundational postures and breathing techniques.

We welcome students of all levels to experience authentic yoga classes Fort Lauderdale has to offer. New students can start with our special introductory pricing.

Ready to begin your Ashtanga journey? Learn more about our ashtanga prices Fort Lauderdale and book your first class today.