The Origins of Ashtanga Yoga
Ashtanga yoga was popularized by Sri K. Pattabhi Jois in Mysore, India. This ancient system combines breath (pranayama), postures (asanas), and focused gaze points (drishti) to create a moving meditation that builds both physical strength and mental concentration.
Unlike many modern yoga classes that vary from session to session, Ashtanga yoga classes Fort Lauderdale follow the same sequence each time, allowing practitioners to develop a deep, personal practice.
Sri K. Pattabhi Jois, founder of modern Ashtanga yoga
The Six Series of Ashtanga
Ashtanga consists of six series of postures, each building upon the previous one:
Primary Series (Yoga Chikitsa)
Focuses on detoxification and alignment, building the foundation for all future practice. This series introduces the fundamental postures and breathing techniques that form the core of Ashtanga practice.
Intermediate Series (Nadi Shodhana)
Purifies the nervous system through deeper backbends and more challenging poses. Students typically spend several years mastering the Primary Series before moving to this level.
Advanced Series (A, B, C, and D)
For highly experienced practitioners who have mastered the previous series. These advanced sequences require exceptional strength, flexibility, and dedication.
Most practitioners spend years working through just the Primary Series, gradually building strength and flexibility at their own pace. This patient approach ensures proper foundation and prevents injury.
Mysore Style vs. Led Classes
Ashtanga is taught in two primary formats, each offering unique benefits for practitioners:
Mysore Style
Named after the city in India where Pattabhi Jois taught, Mysore style allows students to practice at their own pace while receiving individual instruction. This personalized approach makes it perfect for beginners and experienced practitioners alike. Teachers provide hands-on adjustments and guidance tailored to each student's needs and abilities.
Mysore style practice - individual pacing
Led class - synchronized movement
Led Classes
In led classes, everyone moves together through the sequence with Sanskrit counting. These group sessions build energy and community connection, allowing practitioners to experience the power of synchronized breath and movement.
At our Fort Lauderdale studio, we offer both formats.
Is Ashtanga Right for You?
Many people think Ashtanga is only for athletes or flexible people, but that's not true. The beauty of this practice is that it meets you where you are. Whether you're a complete beginner or an experienced yogi, Ashtanga offers benefits for everyone:
Strength & Flexibility: Build physical power while increasing mobility through dynamic sequences that challenge and strengthen your entire body.
Mental Clarity: Develop laser-sharp focus through breath-synchronized movement that quiets mental chatter and brings presence to the moment.
Stress Relief: Experience moving meditation that calms the mind and nervous system, providing relief from daily pressures and anxieties.
Community: Join a supportive community of dedicated practitioners on the same journey of self-discovery and growth.
Getting Started
The best way to begin your Ashtanga journey is with a beginner-friendly introduction. Our experienced teachers will guide you through the foundational postures and breathing techniques, ensuring you develop proper alignment and understanding from the start.
We welcome students of all levels to experience authentic yoga classes Fort Lauderdale has to offer. Our studio provides a supportive environment where you can learn at your own pace.
Ready to begin your Ashtanga journey? Learn more about our pricing and book your first class today.
