Yoga Classes in Fort Lauderdale
Traditional Practice, Modern Understanding
Traditional Practice, Modern Understanding
Experience authentic traditional yoga in a welcoming, downtown Fort Lauderdale studio. We specialize in Ashtanga yoga—a powerful, structured practice that builds strength, flexibility, and mental clarity.
At Ashtanga Yoga Fort Lauderdale, we offer more than just fitness classes. Our approach combines traditional wisdom with modern safety practices, creating a transformative experience for practitioners at all levels.
Our Mysore-style classes allow you to practice at your own pace with individual guidance
Learn from teachers trained directly in Mysore, India, preserving the traditional method
From complete beginners to advanced practitioners, everyone finds their place here
Practice in a serene environment designed for focus and transformation
Find the perfect class to match your schedule and experience level
The traditional way to learn yoga. Practice at your own pace with personalized instruction in a group setting.
Traditional counted class where everyone moves together through the Primary Series with Sanskrit vinyasa count.
Transform your body and mind through consistent practice
Build functional strength through challenging poses and transitions
Safely increase range of motion and release tension
Develop focus and reduce stress through breath and movement
Join a welcoming community of dedicated practitioners
"I was intimidated to try yoga, but the teachers here made me feel welcome from day one. The Mysore style let me learn at my own pace. Six months later, I'm stronger and more flexible than I've ever been!"
- Maria G.
"Best yoga studio in Fort Lauderdale! The early morning practice sets the tone for my entire day. The community here is supportive and the instruction is top-notch."
- David K.
No experience necessary! Our Mysore-style classes are perfect for beginners. You'll receive individual attention and learn at your own pace, starting with basic poses and gradually building your practice.
We specialize in Ashtanga yoga, a traditional form that links breath with movement through a set sequence of poses. It's a dynamic, physically engaging practice that builds strength, flexibility, and mental focus.
Mysore-style classes run Monday-Friday from 6:00-9:00 AM (drop in anytime). Led Primary Series is Saturday 8:00-9:30 AM. We also offer monthly beginner workshops - check our schedule for dates.
We're conveniently located in downtown Fort Lauderdale at 3230 NE 32nd str, Fort Lauderdale, FL 33308. Free parking is available and we're easily accessible from all major highways.
Experience authentic yoga in Fort Lauderdale's most welcoming studio
3230 NE 32nd str, Fort Lauderdale, FL 33308
Free parking available • Easy access from I-95 and US-1