Ashtanga Yoga is a powerful, transformative practice that builds strength, flexibility, and mental clarity. Our traditional approach makes this ancient practice accessible to modern practitioners.
Whether you've never practiced yoga before or are transitioning from another style, our experienced teachers will guide you safely through the fundamentals of Ashtanga.
In Mysore-style practice, you'll receive individual guidance tailored to your body and experience level. Progress at your own pace with hands-on adjustments.
Learn the Primary Series posture by posture. Each pose prepares you for the next, creating a safe and logical progression in your practice.
Experience the authentic Ashtanga method as taught in Mysore, India. We honor the lineage while adapting to contemporary needs.
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Ashtanga is suitable for complete beginners. In Mysore-style classes, you'll learn at your own pace with personalized instruction. We'll start with basic postures and breathing, gradually building your practice.
In Mysore classes, you practice at your own pace with individual guidance. Led classes are guided by the teacher's count in Sanskrit. We recommend starting with Mysore to learn the sequence properly.
Start with 3 times per week to allow your body to adapt. As you build strength and stamina, you can increase to 4-6 days per week. Consistency is more important than frequency.
No prior flexibility is required. Ashtanga yoga will gradually increase your flexibility, strength, and stamina. The practice meets you where you are and helps you progress safely.
Join our welcoming community and discover the transformative power of Ashtanga yoga.