Ashtanga Yoga Intensive Week

The Mysore sessions are open to all levels of Ashtanga practitioners, from complete beginners to advanced students. Ross will provide appropriate guidance based on your experience level. The workshops vary in their requirements - some are suitable for all levels while others (like Hidden Handstands) are better suited for intermediate practitioners.

Please bring your own mat, a small towel, and water bottle. For morning Mysore practice, it's best to practice on an empty stomach. For workshops, you may want to bring a notebook and pen for taking notes. Some students find it helpful to have a thin long-sleeved layer for the end of practice.

While we don't provide accommodation directly, we have partnerships with several nearby hotels and Airbnb hosts who offer special rates for our students. Please contact us after registration for recommendations and possible discounts. We can also connect you with other participants who may be interested in sharing accommodation.

We offer full refunds (minus a 10% processing fee) for cancellations made 30 or more days before the event starts. Cancellations made 15-29 days before the event receive a 50% refund. Unfortunately, we cannot offer refunds for cancellations less than 15 days before the event. However, you can transfer your registration to another person at any time at no additional cost.

Yes, you can register for individual sessions or workshops. Please see the pricing section for individual class and workshop rates. However, for the best experience and value, we recommend the full week package which includes all sessions at a discounted rate.