'PRACTICE
BECOMES
FIRMLY
GROUNDED
WHEN WELL
ATTENDED TO
FOR A
LONG TIME'
- Yoga Sutra 1.14
'PRACTICE
BECOMES
FIRMLY
GROUNDED
WHEN WELL
ATTENDED TO
FOR A
LONG TIME'
- Yoga Sutra 1.14
Experience the traditional practice of Ashtanga Yoga in our welcoming Fort Lauderdale shala. Our approach combines ancient wisdom with modern understanding.
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We approach Ashtanga Yoga as both traditional discipline and evolving practice. Our method honors the lineage while adapting to modern practitioners' needs.
Every practitioner receives individual guidance, whether in Mysore-style self-practice or Led Primary Series classes.
Join our dedicated community where serious practice meets compassionate instruction. Practice with us in downtown Fort Lauderdale's premier Ashtanga shala.
Start FreeExperience the energy of our community through daily practice, workshops, and special events.
Our shala is more than a practice space—it's a sanctuary for personal transformation through dedicated Ashtanga practice.
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- Amos Bronson Alcott
Learn More"Daria is a caring and knowledgeable Ashtanga Yoga instructor who provides excellent verbal and hands-on guidance. She welcomes both beginners and experienced practitioners. Highly recommended for anyone in the Fort Lauderdale area!"
"Perfect place to experience the traditional approach of the Ashtanga yoga method passed from the holders of the lineage. Also Daria is a very patient teacher."
"The atmosphere is so calming and positive. Daria is very knowledgeable. Highly recommend to everyone."
"Great traditional Mysore studio. Daria excels at alignment and adjustments. Early 6 AM start, but wonderful group energy. Clean space."
We approach the practice and teaching of Ashtanga
with respect for tradition, flexibility toward modern
realities, and an open mind toward each student.
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